Top 10 Nutrition & Fitness Tips
1. Get real and be specific. Write down three or four realistic goals that you can stick to. For example, “I will try to lose one pound of body fat every week. I will walk for 30 minutes minimum five...
View ArticleTop 10 Nutrition and Fitness Tips
1. Get real and be specific. Write down three or four realistic goals that you can stick to. For example, “I will try to lose one pound of body fat every week. I will walk for 30 minutes minimum five...
View ArticleSome Basic Movements In Yoga Exercise
There are several joints in our body, which needs lubrication and movements. The food we consume supplies the lubrication and Yoga and other activities provide the movements. In our regular life some...
View ArticleParvatasana (Yoga Exercise)
Posture: The body is stretched to look like a mountain peak and so it is called the Parvatasana: (parvat means mountain in Sanskrit). Pre position : Sitting Position: Padmasana CLICK & SEE THE...
View ArticleRaised Padmasana(Yoga Exercise)
Pose &Posture : In this Exercise the whole body in Padmasana is lifted up with the help of the hands, and therefore it can be called Raised Padmasana. The whole body weight is on both the hands....
View ArticleHave Chocolate to Cut Eclampsia Risk in Pregnancy
Watching a pregnant woman in convulsions is one of most frightening sights. Yet, it happens in one in 1,000 pregnancies in India and is a well-known complication of pregnancy known as eclampsia or...
View ArticleUterine Fibroids
Definition: Uterine fibroids are noncancerous growths of the uterus that often appear during your childbearing years. Also called fibromyomas, leiomyomas or myomas, uterine fibroids aren’t associated...
View ArticleSkin Cancer
Image by safoocat via Flickr Definition: Skin cancer is the uncontrolled growth of abnormal skin cells. If left unchecked, these cancer cells can spread from the skin into other tissues and organs.It...
View ArticleAb Crunches Get on a Roll
Here’s a new way to spice up your basic abdominal crunches using a 36-inch round roller. This is a challenging exercise, so be patient if you find it difficult at first. And remember: It’s important...
View ArticleDioscorea communis
Botanical Name: Dioscorea communis Family: Dioscoreaceae Genus: Dioscorea Species: D. communis Kingdom: Plantae Order: Dioscoreales Common Names: Black bryony, Lady’s-seal, and Black...
View ArticleLilium candidum
Botanical Name : Lilium candidum Family: Liliaceae Genus: Lilium Species: L. candidum Kingdom: Plantae Order: Liliales Synonym: White Lily. Common Name: Madonna lily Habitat : Lilium candidum is...
View ArticleBroad Bean
Botanical Name : Vicia faba Family: Fabaceae Subfamily: Faboideae Tribe: Vicieae Genus: Vicia Species: V. faba Kingdom: Plantae Division: Magnoliophyta Class: Magnoliopsida Order: Fabales Synonyms. :...
View ArticleCytinus hypocistus
Botanical Name : Cytinus hypocistus Family: Cytinaceae Genus: Cytinus Species:C. hypocistis Kingdom:Plantae Order: Malvales Synonyms:Asarum hypocistis L. (basionym) Habitat : Cytinus hypocistis is...
View ArticleAmnchier canadensisela
Botanical Name : Amnchier canadensisela Family: Rosaceae Genus: Amelanchier Species:A. canadensis Kingdom:Plantae Order: Rosales Synonyms : Amelanchier oblongifolia. Mespilus canadensis. Common Names:...
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