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Top 10 Nutrition & Fitness Tips

1. Get real and be specific. Write down three or four realistic goals that you can stick to. For example, “I will try to lose one pound of body fat every week. I will walk for 30 minutes minimum five...

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Top 10 Nutrition and Fitness Tips

1. Get real and be specific. Write down three or four realistic goals that you can stick to. For example, “I will try to lose one pound of body fat every week. I will walk for 30 minutes minimum five...

View Article

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Some Basic Movements In Yoga Exercise

There are several joints in our body, which needs lubrication and movements. The food we consume supplies the lubrication and Yoga and other activities provide the movements. In our regular life some...

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Parvatasana (Yoga Exercise)

Posture: The body is stretched to look like a mountain peak and so it is called the Parvatasana: (parvat means mountain in Sanskrit). Pre position : Sitting Position: Padmasana CLICK & SEE THE...

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Raised Padmasana(Yoga Exercise)

Pose &Posture : In this Exercise the whole body in Padmasana is lifted up with the help of the hands, and therefore it can be called Raised Padmasana. The whole body weight is on both the hands....

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Have Chocolate to Cut Eclampsia Risk in Pregnancy

Watching a pregnant woman in convulsions is one of most frightening sights. Yet, it happens in one in 1,000 pregnancies in India and is a well-known complication of pregnancy known as eclampsia or...

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Uterine Fibroids

  Definition: Uterine fibroids are noncancerous growths of the uterus that often appear during your childbearing years. Also called fibromyomas, leiomyomas or myomas, uterine fibroids aren’t associated...

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Skin Cancer

Image by safoocat via Flickr Definition: Skin cancer is the uncontrolled growth of abnormal skin cells. If left unchecked, these cancer cells can spread from the skin into other tissues and organs.It...

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Ab Crunches Get on a Roll

Here’s a new way to spice up your basic abdominal crunches using a 36-inch round roller. This is a challenging exercise, so be patient if you find it difficult at first. And remember: It’s important...

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Dioscorea communis

Botanical Name: Dioscorea communis Family:    Dioscoreaceae Genus:    Dioscorea Species:    D. communis Kingdom:    Plantae Order:    Dioscoreales Common Names:  Black bryony, Lady’s-seal, and Black...

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Lilium candidum

Botanical Name : Lilium candidum Family: Liliaceae Genus: Lilium Species: L. candidum Kingdom: Plantae Order: Liliales Synonym: White Lily. Common Name: Madonna lily Habitat : Lilium candidum is...

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Broad Bean

Botanical Name : Vicia faba Family: Fabaceae Subfamily: Faboideae Tribe: Vicieae Genus: Vicia Species: V. faba Kingdom: Plantae Division: Magnoliophyta Class: Magnoliopsida Order: Fabales Synonyms. :...

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Cytinus hypocistus

Botanical Name : Cytinus hypocistus Family: Cytinaceae Genus: Cytinus Species:C. hypocistis Kingdom:Plantae Order: Malvales Synonyms:Asarum hypocistis L. (basionym) Habitat : Cytinus hypocistis is...

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Amnchier canadensisela

Botanical Name : Amnchier canadensisela Family: Rosaceae Genus: Amelanchier Species:A. canadensis Kingdom:Plantae Order: Rosales Synonyms : Amelanchier oblongifolia. Mespilus canadensis. Common Names:...

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